Nicklaus’ Martial Arts America

Interval Training with Walking or Running

www.CombatEnduranceTraining.com

Now it’s time to work your kicks on the heavy bag.

Get yourself a Heavy Bag and Gloves

Get Yourself Only A Heavy Bag

I’ve got another workout to add to your routine. This workout is a basic boxing workout on a heavy bag that anyone can do. It’s not about boxing like Ali, but about adding variety to your workout. Boxing on heavy bag is a great way for you to get stronger and faster as you get older. I’ll be 52 this October, and who says you can’t get stronger and faster over 40 years old (let alone for any age)?

Get yourself a Heavy Bag and Gloves

Get Yourself Only A Heavy Bag

Here’s an example of what our karate students in our martial arts classes hear in their Leadership Class. Martial Arts is more than kicking and punching. The lessons should be about self-improvement in areas such as discipline, respect, focus. Listen to what Chief Instructor & World Karate Champion - Mr. Cornell - teaching at the karate school discusses in Leadership Karate Class.

Check out some of the fun the karate kids from our Summer Boot Camp from years ago are having in these pics. Check out Mr. Yoshizumi and young he looks. Make sure to register for the martial arts Boot Camps this year. Remember, you’ll receive a Family Discount with more than person registering and also a discount for doing both camps.

Day 2 of Walking using Interval Training. Remember this is only sample of how you can use this type of interval training in walking to complement your Martial Arts training (let alone any other workouts). You can increase the difficulty level and length of intervals. In any case, use the interval training to mix up your martial arts classes. It’s also great for parents to do with their kids, especially with the warm weather finally La Crosse.

Take a look and get some great tips about Walking using Interval Training. This type of interval training used in walking can supplement any type of training. The interval training matches well with your karate training you get in your martial arts classes.

Check out Mr. Cornell’s Blog post about his win in Rhode Island
(Click Here)